5 plant-based protein sources that are better than meat

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5 plant-based protein sources that are better than meat Low calories, suitable for health lovers

meat protein Although the benefits are many But there are quite a few disadvantages as well. Today brings high protein sources. that does not rely on meat as an alternative for everyone. ยููฟ่าเบท https://ufabet999.com/

Protein is an essential nutrient that your body needs. Especially in cancer patients, protein helps restore the body. It helps to accelerate wound healing well. Enhance immunity and produce various functional substances in the body such as enzymes and hormones. It also helps carry and transport many substances in the blood.

black beans

Cereals that are very high in protein, with 100 grams of black beans providing up to 22-24 grams of protein, making it ideal to use as an ingredient in a diet menu. and build muscle 

yellow corn 

In 1 cup of corn, there are up to 15.6 grams of protein. In addition, it is also full of good nutrients. Plenty of fiber, calcium 


In addition to high carbohydrates. The protein is also very high. One medium potato provides up to 4 grams of protein. 


One cup of broccoli provides 2.6 grams of protein and 31 calories, and is also rich in folate. and potassium that reduce the risk of heart disease 


Another popular menu for weight loss. One cup of chopped cauliflower has just 27 calories and 2 grams of protein.