Vegetables and herbs help reduce high blood pressure.
Vegetables and herbs help reduce high blood pressure, especially Thai herbs that have many types to choose from. Information from the article “Caring for Hypertension Patients with Integrated Medical Techniques” by the Bureau of Alternative Medicine Division of Alternative Medicine Department of Thai Traditional and Alternative Medicine Ministry of Public Health Introduce vegetables and herbs nearby that help reduce high blood pressure. Suitable for use in cooking in a variety of everyday life It is a good choice for 7 types of good health as follows:
1. Garlic
Help kill germs, nourish the heart, help the blood to circulate better. Reduce symptoms of arteriosclerosis lowering cholesterol levels and blood pressure. Fresh garlic was used in cooking, for example, put in stir-fry vegetables, pounded with coriander root and pepper used to cook soup. Put it in spicy salad or chilli paste.
2. Roselle
The calyx or flower contains a red substance called anthocyanin. improves the efficiency and function of the arteries Has a diuretic effect, drives uric acid, lowers blood pressure. By boiling it into herbal tea, drink 2-3 glasses a day. Caution Do not use in patients with kidney disease. Because okra is high in potassium.
3. Celery
It has a cooling effect, diuretic, reduces swelling, lowers blood pressure. relaxes smooth muscles anti-inflammatory monthly drive It is recommended to use in cooking, such as adding to soups, suki, or stir-frying
fish with celery and ginger, no more than 4 stalks per day.
4. Centella asiatica
for centella asiatica It is both vegetables and herbs. It has a cooling effect, nourishes the blood vessels. make a vein and strong capillaries reduce inflammation Increase blood circulation to nourish the brain, cure fever, cure heat in the heart, restore health and relieve stress. The indirect benefit lowers blood pressure in another way. Use freshly squeezed leaves to drink water, eat 1-2 glasses a day.
5. Moringa
The leaves and roots help reduce high blood pressure. Help anti-inflammatory, anti-cancer, reduce fat, prevent hepatitis. prevent stomach ulcers lowering blood sugar Found important substances that reduce blood pressure such as Niazinin A, Niazinin B, Niazimicin and Niaziminin A and B. Young leaves and young pods of moringa are used to cook, such as young pods used in sour soup or boiled with chili paste
. Young leaves can be blanched or battered and fried and eaten as a vegetable with chili paste. Caution Do not use in pregnant women, patients with hepatitis. with abnormal liver values and patients with irregular heartbeat
6. Lemongrass
Sweating, cold wind, headache, diuretic, and lowering blood pressure. Use to make herbal tea, drink 2-3 glasses a day, or use essential oils as aromatherapy,
such as dropping into an aromatherapy burner. To air the room to feel relaxed, reduce stress, which indirectly reduces blood pressure levels.
7. kaffir lime leaves
Helps expel wind, relieve flatulence High in beta-carotene slowing the proliferation of cancer cells Anti-tuberculosis, cure vomiting, reduce bruises and lower blood pressure. Old leaves are
used to boil as herbal tea, drink 2-3 glasses a day, or to cook, such as adding to tom yum, shredded, decorated in dishes such as pla, hor mok, red curry.
Vegetables and herbs reduce high blood pressure. It’s just a part of eating to prevent disease. However, there are other ways to help prevent high blood pressure. And can help reduce pressure, such as exercising in a specific way How to meditate to reduce high blood pressure and choosing to eat on the Dash Plane menu. โปรโมชั่น ufabet