Doctor loses 18 kg. Shares secrets: “Eating order” of each food group. What should you eat first?
Doctor loses 18 kg. Tells the secret of “ordering your food intake”. Which food groups should you eat first: protein, carbohydrates, vegetables, and fruits?

Dr. Liang Chengchao, director of a health clinic and a liver and gastroenterology specialist, said that although he always warned his patients to avoid fatty liver disease, after a health check-up, he found that he had moderate fatty liver disease, high blood pressure, diabetes, and was overweight. So he started looking for a suitable way to lose weight.
In a period of 1 and a half years, Dr. Liang was able to lose 18 kilograms by eating a “half carbohydrate” diet and adjusting the “eating order” based on the principle of insulin secretion. He also exercised by running slowly and doing 7-minute exercises until he was able to eliminate fatty liver and adjust his blood pressure to normal levels.
Weight Loss Tips
Cut Carbohydrates in Half: Dr. Liang halves the carbohydrates in his diet and increases the amount of protein and vegetables. The ratio of vegetables and fruits to protein to carbohydrates each day is 2:2:1. He also limits his eating to 12 hours and fasts for the next 12 hours.
Adjust the order of your meals: Start with water, followed by สมัคร ufabet กับเรา รับโบนัสทันที protein (such as meat), vegetables, carbohydrates (such as rice), and fruits. Adjusting the order can help reduce fluctuations in your blood sugar levels and help stimulate fat burning.
Exercise: Dr. Liang does more than 150 minutes of super slow jogging per week, supplemented with 7-minute interval training (HIIT), a combination of cardio and muscle building.
The results obtained
- Lost 18 kilograms in 1 and a half years.
- Eliminate fatty liver disease
- Reduce insulin resistance
- Physical age is reduced by 11 years compared to actual age.
Dr. Liang also emphasized that losing just 5% of your weight can help improve fatty liver disease, and losing 10% can significantly reduce your risk of developing fatty liver disease.