Get to know sweeteners, sugar substitutes, reduce the risk of diabetes
sweeteners is a substance used to replace sugar give little energy does not increase blood sugar levels Diabetics are therefore popular to use instead of sugar. Including those who want to control their weight because these sweeteners provide low energy. ทางเข้า https://ufabet999.com/
Stevia/Stevia
- 300 times sweeter than sugar
- 0 Kcal
- Used in food for those who want to lose weight.
- Can be used in hot food and beverages
- should not be taken in excessive amounts
*Extracted from nature
aspartame
- Gives 180 – 200 times the sweetness of sugar.
- 4 Kcal/gram
- Should not receive more than 50 mg / kg body weight / day.
- can’t cook hot food will make it taste bitter
* Do not use in people with phenylketonuria.
saccharin
- 200-700 times sweeter than sugar
- not giving energy
- Should not receive more than 5 mg / kg body weight / day.
- Used to make candy or jam.
*Should not be taken in excess of the recommended dosage.
Sucralose
- 600 times sweeter
- no power
- Should not receive more than 15 mg / kg body weight / day.
- Can be used in hot food and beverages
*Should not be taken in excess of the recommended dosage.
criteria for diagnosis of diabetes
Check in the morning before eating. The blood sugar level should not be more than or equal to 126 milligrams.
Check without dieting The blood sugar level should not be more than or equal to 200 milligrams.
* Diabetes patients Therefore, there should be a sugar meter. to check blood sugar levels regularly prevent high blood sugar levels