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Monthly Archives: June 2023

5 plant-based protein sources that are better than meat

5 plant-based protein sources that are better than meat Low calories, suitable for health lovers meat protein Although the benefits are many But there are quite a few disadvantages as well. Today brings high protein sources. that does not rely on meat as an alternative for everyone. ยููฟ่าเบท https://ufabet999.com/ Protein

7 herbs and vegetables help reduce high blood pressure 

Vegetables and herbs help reduce high blood pressure. Vegetables and herbs help reduce high blood pressure, especially Thai herbs that have many types to choose from. Information from the article “Caring for Hypertension Patients with Integrated Medical Techniques” by the Bureau of Alternative Medicine Division of Alternative Medicine Department of Thai

Get to know sweeteners instead of sugar

Get to know sweeteners, sugar substitutes, reduce the risk of diabetes sweeteners is a substance used to replace sugar give little energy does not increase blood sugar levels Diabetics are therefore popular to use instead of sugar. Including those who want to control their weight because these sweeteners provide low